Group lessons are a great option for those who prefer a social setting and the opportunity to connect with other dance students. It is common to associate dance lessons with couples. So it’s important to note that individuals and pairs can also participate in group dance classes. Additionally, group lessons …
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At Miami Dance Project, we specialize in using food to improve health and performance. However, we recognize that what constitutes a healthy lifestyle can vary from person to person, particularly among dancers. We strive to help all dancers achieve a sense of balance and well-being that encompasses the emotional, mental, …
For dancers, staying healthy is crucial. Good nutrition is a major component of the overall well-being of dancers. According to the Miami Dance Project, to maintain energy and perform at your best, it’s essential to feed your body the right nutrients. This means eating a varied diet that includes plenty …
Auditions can be intimidating for many performers, with the pressure to excel and impress those conducting the audition. To help dancers better prepare for their next audition, Miami Dance Project gathered insights from three directors and industry professionals. We shared a list of the 5 common audition mistakes that dancers …
The ability to learn new dance routines quickly is a skill that can be honed with practice. Therefore, don’t give up hope if you’re falling behind in the class and finding it difficult to catch up. If you apply these strategies every time you learn a new piece, you’ll find …
Being a good dancer or having a competitive dance team takes dedication, work and effort, and the right kind of instruction and training. Getting enough rest and eating right are two often overlooked but crucial factors in performing at your best. Dancers put their bodies through a lot during classes, …
When it comes to helping children with autism, new studies show encouraging results for dance/movement therapy (DMT). For many years, autism was grossly misdiagnosed by medical practitioners. Treatments for autism were, therefore, the subject of relatively little study until quite recently. Finding effective therapies for autistic children, is an area …
Is your kid just starting out in the dance world at age 3? Are they already seasoned performers in high school? No need to worry because they can benefit from learning how to use props in their performances. Dancers may employ various props, including but not limited to hats, umbrellas, …
They say that ‘dancing is good for the soul.’ Research shows that dancing can spark a better mood, increase stamina, and improve brain function. Children learn self-motivation and perseverance. Dancing at hip-hop dance studios in Miami encourages kids to experiment with different paths, especially concerning problem-solving. It is vital for …
