Author Archive

4 Tips to Help You Pick Up Dance Choreography Faster

The ability to learn new dance routines quickly is a skill that can be honed with practice. Therefore, don’t give up hope if you’re falling behind in the class and finding it difficult to catch up. If you apply these strategies every time you learn a new piece, you’ll find that you can pick up […]

Best Healthy Holiday Nutrition for Dancers

Being a good dancer or having a competitive dance team takes dedication, work and effort, and the right kind of instruction and training. Getting enough rest and eating right are two often overlooked but crucial factors in performing at your best. Dancers put their bodies through a lot during classes, rehearsals, and other forms of […]

Best Dance/Movement Therapy for Autism

When it comes to helping children with autism, new studies show encouraging results for dance/movement therapy (DMT). For many years, autism was grossly misdiagnosed by medical practitioners. Treatments for autism were, therefore, the subject of relatively little study until quite recently. Finding effective therapies for autistic children, is an area where much research is still […]

Teaching Your Students to Dance with Props

Is your kid just starting out in the dance world at age 3? Are they already seasoned performers in high school? No need to worry because they can benefit from learning how to use props in their performances. Dancers may employ various props, including but not limited to hats, umbrellas, ribbons, seats, and other similar […]

Get Your Dance On With Hip-Hop Dance Studios in Miami!

They say that ‘dancing is good for the soul.’ Research shows that dancing can spark a better mood, increase stamina, and improve brain function. Children learn self-motivation and perseverance. Dancing at hip-hop dance studios in Miami encourages kids to experiment with different paths, especially concerning problem-solving. It is vital for their development, and they learn […]

Nutcracker – Miami City Ballet – Official Miami City Ballet

It’s the most wonderful time of the year! Christmas time is a time to celebrate. The sweetest of holiday traditions is back! Little Marie’s dream comes alive in George Balanchine’s The Nutcracker, and you are all invited to her fantastic and enchanted party! Marvel at MCB’s production with a magical surprise at every turn. Furthermore, […]

Hip-Hop Dance Studios in Miami: The Best Option for Kids with Autism

For autistic children, especially those who are nonverbal, dance therapy for autism is an incredibly effective program. The dancers communicate with their bodies rather than words. Young autistic children may not be able to express themselves verbally, but the body can communicate through movement. Without pressuring them to talk, you can support your child by […]

Acro Dance: Everything You Need to Know!

Dancing is as old as human civilization. It dates back thousands of years and has allowed people to express themselves through the movement of their bodies which is great for both exercise and happiness. At Miami Dance Project, we can answer the question, ‘what is acro dance,’ because we offer a wide variety of after-school […]

Exploring The Many Health Benefits Of Music

Music has been known to exert a powerful influence on human beings. It can boost memory, lighten one’s mood, build task endurance and reduce depression and anxiety. The health benefits of music are unbelievable, and activity increases when you have an emotional connection to the music you’re listening to. That’s how big of an impact […]

Can Dance Benefit Autistic Children?

Autism Spectrum Disorder – ASD, is typically characterized by a neurodevelopmental disorder with repetitive and stereotyped behaviors. Dancing can significantly benefit children with autism as it elicits aesthesia that stimulates communication. This is done through a notion of the phenomenal body recognized through dance’s symbolic and expressive nature. At the Miami Dance Project, we have […]